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You know your heart is relaxed and releasing, when many breath deeper, when your chest and heart area feels light and no cost of charge. When you have that feeling of peace and serenity in the chest and heart space region.

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Take Time for You. Maintain as much of their regular routine as possible during this very busy season. Keep the regular sleep routine and avoid marathon gift wrapping or cooking gatherings. Keep up with your yoga or meditation practice as almost as much ast possible. And, of course, schedule a massage for almost any minimum of thirty minutes to move you into relaxation mode or relieve a painful neck or back.