Self-Hypnosis and Guided Imagery: There are lots of CDs readily available that offer relaxation techniques, guided visualizations and guided hypnotic inductions.
Self-Hypnosis and Guided Imagery: There are lots of CDs readily available that offer relaxation techniques, guided visualizations and guided hypnotic inductions. Hypnosis can help you give up bad habits, develop better ones and lower pain by talking directly to the unconscious mind. Guided visualizations enables you to as they can take for you to a relaxing place, leaving stress behind and relaxing the body, even while you're on the coach bus. Make sure you don't listen to those CDs while driving your own car.
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Relaxation techniques such as meditation, self-hypnosis or yoga also calm the stressed body. With these processes, the interior quiet slows the heart and brings the body back for you to some non stressed level. Techniques are particularly good for noise stress.
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